Yoga

इस सप्ताह, हम दो और प्रजनन क्षमता वाले योग आसन देखेंगे जो आपके पेट को मजबूत बनाने और रक्त परिसंचरण में सुधार करने में मदद करते हैं। प्रजनन योग -आसन: हस्तपादासन यह प्रजनन योग आसन आपकी पीठ और पेट की सभी मांसपेशियों को फैलाता है। यह आपके शरीर मे रक्त परिसंचरण में सुधार करता है।… Continue reading प्रजनन योग -सप्ताह 2

प्रजनन योग, प्रजनन क्षमता को बढ़ावा देने और गर्भधारण करने में मदद करता है। गर्भावस्था शरीर के स्वास्थ्य और मन की शिथिलता से प्रभावित होती है। ओवुलेशन के दौरान फिट और तनाव मुक्त रखने गर्भावस्था प्राप्त करने के लिए जरूरी होता हैं। नीचे दी गई दो योग तकनीके, आपके मन को शांत करने और आपकी… Continue reading प्रजनन क्षमता -सप्ताह 1

One of the main reasons for you not getting pregnant is stress. Yoga helps a woman to release stress levels and increases the chance of getting pregnant. If you are planning and then say a big no to “Stress”. For this week we suggest you the below-mentioned pose. Viparita Karani – The Great Rejuvenator Sit… Continue reading Fertility Yoga on Week 12

This week, we focus on two important breathing techniques that not only removes toxins from the body but also improve the airflow and reduce stress.  Nadi Shodhan Pranayama   This is also called as Anulom Vilom or alternate nostril breathing. On a normal day, we all breath predominantly through one of the nostrils. After some time, it… Continue reading Fertility Yoga on Week 11

This week, we will focus on breathing techniques that will help remove toxins from the body and provide enough oxygen to your lungs. Two important breathing techniques are Kapalbhati and Nadi shodhan. Kapalbhati Pranayama Kapalbhati is one of the most popular yoga asanas that help to reduce stress and has a positive impact on your… Continue reading Fertility Yoga on Week 10

This week, we focus on building strength in your body. Both viparita karani and balasana are excellent gentle yoga poses that help to stretch and relax muscles during each repetition. Viparita Karani   Viparita Karani is believed to have anti-aging effects on your body and improves the blood circulation to your pelvic region. This asana can… Continue reading Fertility Yoga on Week 9

This week, we focus on the two important yoga asanas that will improve the flow of blood and muscle relaxation in the body. Salamba Shirsasana   Most of our time we spend with our head farther to the ground and legs nearer to the ground. Due to earth gravity,  the blood flow is easier to… Continue reading Fertility Yoga on Week 8

This week, we focus on the yoga asanas that build strength to your pelvis and improve your lung function. These are gentle exercises and can be learned in a few minutes.  we recommend you to practice these below poses for 5 minutes each in this week. Nadi Shodhan Pranayama This is also called as Anulom… Continue reading Fertility Yoga on Week 7

This week, we focus on two important yoga poses that strengthen your spine and stimulate your body organs using natural gravity. Bhujangasana   Bhujangasana resembles the posture of a Cobra. It increases flexibility, tones the abdomen, strengthens the back and shoulders and improves blood circulation. How to do it: Lie flat on the ground on… Continue reading Fertility Yoga on Week 6

This week, we recommend you two yoga poses that focus on blood flow and thyroid gland functioning.  Thyroid is an important gland that has major impact on fertility.  The thyroid gland is present near the throat and can be easily activated by giving gentle pressure to the neck. Sarvangasana   Sarvangasana, also known as the… Continue reading Fertility Yoga on Week 5