What is the importance of yoga in our daily life?

What is the importance of yoga in our daily life?

YES yoga is very important in our daily life. The word “Yoga” is a Sanskrit word, meaning ‘to join-to unite’. Yoga is not just for weight loss but, the various Yogic postures bring about a balance between the body, soul, and mind. It promotes mental and physical...
Is any yoga harmful for corona patients?

Is any yoga harmful for corona patients?

Coronavirus affects the respiratory system causing damage to it. The virus targets our lungs and restricts its capacity, thereby, causing breathlessness. Yoga like Pranayama – an easy and rhythmic breathing exercise can help in improving the breathing and our...
What are the best ways for mental peace?

What are the best ways for mental peace?

If your mind has racing or delusional thoughts, it creates anxiety. By following some simple tips you can get rid of it and get your mental peace back. Now know how – below are the powerful ways to bring peace in your mind. Music is the wonderful tool to keep your...
Are you following some mindfulness tips?

Are you following some mindfulness tips?

Mindfulness is generally considered one of the complicated things but in reality, it is not. ‘Mindfulness is focusing on a certain goals in mind: intentionally, right now, non-critically’. OR ‘Mindfulness is one of the basic abilities possessed by humans...