नई माँ के लिए योग – महीना 2

बच्चे को जन्म देने के बाद शरीर बहुत कमजोर हो जाता है। और महिलाएं कई मांसपेशियों की ऐठन का सामना करती हैं। न्यू मोम पोज़, उनकी उर्जा को बनाये रखने और उनके शरीर को अधिक लचीला बनाने में मदद करता है। साथ ही उन्हें उचित और पर्याप्त आहार भी लेना चाहिए। यह योग पोज शरीर… Continue reading नई माँ के लिए योग – महीना 2

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नई माँ के लिए योग – महीना 1

गर्भावस्था एक महिला के जीवन मे सबसे सुखद चरणों मे से एक हो सकती है, लेकिन इस तथ्य से कोई इनकार नही करता है कि गर्भावस्था एक महिला के शरीर को बहुत कष्ट और तनाव भी देता है। ज्यादातर महिलाएं जन्म देने के बाद आम दिनों की गतिविधियों से जूझती है क्योंकि शरीर अभी भी… Continue reading नई माँ के लिए योग – महीना 1

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Are there any benefits of online yoga consultation?

If you are looking to start practicing yoga, and may not have access to yoga classes or a yoga guru, online yoga classes or consultation is the best choice. After all, your limitations should not stop you from attaining the benefits of yoga practice. Online personalized yoga will help you out to understand yogic poses,… Continue reading Are there any benefits of online yoga consultation?

Yoga for New Mom – Month 12

You are in a position where now your body has totally recovered after you delivered your cutie pie. Now you can do some poses more efficiently and you can start concentrating to get your pre-pregnancy body back. This month we suggest you to do the following asanas: Tiger Pose   This pose helps you to… Continue reading Yoga for New Mom – Month 12

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Yoga for New Mom – Month 11

This week we suggest you some pose that will help you to strengthen your stomach, arms and your tone your whole body. Try these poses for this whole month. Cobra pose Cobra pose is very efficient in weight loss as well as helping new moms handle back pain after delivery. This basic pose of yoga… Continue reading Yoga for New Mom – Month 11

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Yoga for New Mom – Month 10

Before beginning any ab exercise, be sure to ask your physician. Normally it is suggested to wait 4 to 6 weeks after a vaginal birth and 8 weeks after a cesarean birth. This month we suggest you to do the following set of yoga: Pelvic Rocking To maintain your abdomen healthy start it slowly and move slowly. Steps: Lie… Continue reading Yoga for New Mom – Month 10

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Yoga for New Mom – Month 9

Whether you’re breastfeeding or bottle-feeding, many new moms experience neck and shoulder aches as a consequence of bending forward for many hours to feed the child. It can lead to headaches and back pain. To solve this issue we suggest you to do the following yoga asanas: Gomukhasana (Cow Face Pose) While feeding, focus on… Continue reading Yoga for New Mom – Month 9

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Yoga for New Mom – Month 8

All that pushing during labor makes a compromised pelvic floor understandably. After giving birth, as you sneeze or a heartfelt laugh, it is not unusual to experience a lessened sexual sensation or irritating urine leakage. It’s all because of an organ that moves beyond its ordinary anatomical position. Follow the following asana for this whole… Continue reading Yoga for New Mom – Month 8

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Yoga for New Mom – Month 7

Camel Pose The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body. Benefits: The excess belly fat left over after delivery is a source of discontent amongst many new mothers. How to Perform: Kneel down on the yoga mat… Continue reading Yoga for New Mom – Month 7

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Yoga for New Mom – Month 6

Cobra Pose The Cobra pose helps to tackle back pain problems after delivery. Benefits: Strengthens the arms, shoulders, spinal column and buttocks. How to Perform : Lie down on your tummy keeping the whole body straight and feet together. Bring your arms below your shoulders, inhale, and gently lift your upper body, while keeping your… Continue reading Yoga for New Mom – Month 6

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