Yoga

Pelvic Rocking This position helps in the release of flatulence. Benefits: Pregnancy puts pressure on the abdomen resulting in weakened muscles. Pelvic rocking strengthens the abdominal muscles. How to Perform: Lie down on your back with your knees folded and your hands on the sides. Exhale and move your navel upwards and inwards. Inhale and… Continue reading Yoga for New Mom – Month 5

Pelvic Tilt This pose helps strengthen the core. Benefits: It exercises the muscles of the lower back, abdomen, and buttocks. How to Perform: Lie down on the mat and fold your knees, keeping your feet on the mat and the palms of your hand alongside your hips, touching the mat. Maintain a neutral spine inhale… Continue reading Yoga for New Mom – Month 4

Postnatal Yoga poses are needed to make the body more flexible and also it helps mothers to lower down the stress level. It gives a good feeling to new mothers as they feel that they are taking out some time for herself. This month new mom should focus on stretching poses to release all the… Continue reading Yoga for New Mom – Month 3

After giving birth to the baby the body becomes very weak and one face several muscle spasm. New Mom yoga poses helps to retain their energy and make their bodies more flexible. At the same time, they should also take a proper and sufficient diet. These yoga poses helps to make the body flexible and… Continue reading Yoga for New Mom – Month 2

Pregnancy may be one of the happiest phases in a woman’s life, but there is no denying the fact that the stress and strains it puts a woman’s body through are immense. Most women struggle with common day-to-day activities after giving birth as the body is still recovering from the rigors of pregnancy and labor.… Continue reading Yoga for New Mom – Month 1