When you focus on healthy eating over a long term, it will not only help you in weight loss but also keep your body healthy. Here are the five eating habits that can make a great difference in your progress:
- Eat whenever you are hungry
- Eat moderate amounts and slowly
- Eat healthy fats
- Include protein in every meal
- Include fruits and vegetables in every meal
Although all these dos and don’ts seem pretty overwhelming, keep in mind that they are in the best interests of your body, and most importantly, your baby’s health. At this stage, a healthy and happy mum means a healthy and happy baby! Your body needs to return to its normal, healthy state because motherhood takes a huge toll on physical and emotional health.