We embrace a new mother with a 7-month-old baby with tenderness and love. The Indian diet plan for the nursing mother helps her in the journey where she has to eat for two. We have heard about a nursing mother after giving birth need to eat for herself and her 7-month-old baby.
A mother’s body is weak after delivery and needs some additional nutrition to deliver nutrients to her 7-month-old baby. An infant is entirely dependent on the mother for all their requirements, whether it is hygiene, food, attachment or sleep. The 7-month-old baby gets all the essential nutrition from breast milk. Also, all that food that goes into mummy’s tummy enters into the 7-month-old baby. The child can even taste the food from the mother’s milk.
Foods that new mothers must eat for a 7-month-old baby
Proteins
When the 7-month-old baby is in their developing stage, they need plenty of protein intake. So, mothers must consume plenty of proteins for two main reasons, one to meet the developing needs of the 7-month-old baby, and another reason is self-healing.
Protein food that nursing mothers should include:
Grilled fish, egg whites, soybean, chicken are the excellent available options in grilled form as well as it must be less spicy. Breastfeeding mothers can get protein content by drinking a glass of milk along with protein powder. You can take advice from your gynecologist for which protein powder to use. They can eat at least 15 almonds every day soaked ones to get proteins. Milk for two times a day and vegetarian mothers can eat plenty of orange masoor dal as it aids in increasing the supply of milk. You can also eat cheese, mung dal and paneer in your diet.
Also, eating curd is a better option to get good calcium content in your body. It will also help in the quality of breast milk. Make sure you do not eat excess you might catch cough and cold. It would be best if you ate lentils and chickpeas but in less quantity.
If you find that lentils are challenging to digest for you or your 7-month-old baby, then you can skip it. Lentils are gassy food and a little harsh to understand for a 7-month-old.
You can drink herbal tea with ingredients that are easy to make and safe to take. The benefit of taking herbal tea is that it does not include caffeine. You can also buy a herbal mix, or you can prepare at home.
Ingredients to use for home-made herbal tea-
Gond Katira or Ajawain– ajwain with water is beneficial if you have a digestion problem. It will help in the proper working of your entire digestive system. It will also help in shedding some fat and clearing blood clots.
Lemongrass and ginger tea act as a pain reliever and also helps in the healing process.
Some cloves or fennel seeds with mint leaves help to increase the secretion of milk and also stimulates lactation.
Now, let us discuss some foods that you must avoid for you and your 7-month-old baby.
As a nursing mother, you should eat carefully. You must avoid certain kinds of foods that are digested to digest as well as they are not healthy for your baby. Here is a list of certain food items that you should avoid in your diet plan for nursing mothers with 7- month-old baby.
Spicy food
You know that your child gets a taste of each and everything you eat so you must avoid some strongly flavored foods and spicy food. If your child drinks spicy milk, then they may not like to take a feed.
Oily food
You must avoid too many oily and fried food. Oily foods are hard and even heavy to digest. Oil and ghee must be used in a moderate amount while you are cooking food for a nursing mother.
Cruciferous vegetables
Vegetables such as broccoli, asparagus, cabbage, and cauliflower are cruciferous vegetables. It would be best if you avoid them. They are difficult to digest, which leads to infant gas and colic. Legumes such as channa, soybean, and rajma should also be taken in less quantity. Or you can avoid them altogether.
Aerated drinks
You must avoid aerated drinks as they contain artificial sugar and calories. Packaged juice also leading to fattening. Hence it is important to drink fresh juice prepared at home instead of buying the packed ones.
Healthy tips and lifestyle changes you must adopt for yourself and your 7-month-old baby:
- You should exercise daily
- You must ensure to take a proper rest
- Prepare a plan to stick to a well-balanced diet
- You can take a daily mineral and multivitamin supplement.
- Some weight loss tips for you as your baby is 7-month-old now and you can focus on losing weight.
- Don’t go on crash diets
Crash diets are low-calorie diets that lead to losing a significant amount of weight in a short time. But, it is advisable not go on crash diets as they lack essential nutrients required by the body. It leads to hair loss, weaker bones, fatigue, and different health problems. Weight loss is necessary but with good nutrient intake, energy, recovery, proper care of your 7-month-old and self-healing.
- Be aware of your daily calorie intake
To lose weight, you can eat fewer calories than your body burns. A good goal is to decrease your daily calorie intake by 500 calories every day if you are passive. The reduction in consumption of food leads to safe and gradual weight loss that can about 1 lb per week. It is better that you talk with your dietician to know about your daily calorie intake and nutritional requirement. They will guide you to eat the required nutrients. It is advisable to keep a food diary to track the record of your daily calorie intake.
| Day | Breakfast | Lunch | Dinner |
| Day 1 | Poha with lemongrass tea | Vegetable sandwich with dry fruit smoothy | Vegetable soup with fried rice |
| Day 2 | Upma with ajwain tea | Spinach curry with roti and rice | Almond smoothy with salad |
| Day 3 | Boiled sprouts with milk | Egg curry with roti and rice and almonds | Oatmeal khichdi |
| Day 4 | Paratha with ginger tea | Mix dal and roti with rice | Vegetable pulao |
| Day 5 | Scrambled eggs with whole-wheat grain toast and cinnamon tea | Vegetable curry with roti and rice | Fish curry and rice |
| Day 6 | Oats with green tea | Mushroom curry with roti | Paratha and khichdi |
| Day 7 | Spinach smoothy | Chicken curry with roti | Vegetable curry with roti |
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