Indulge in a healthy food diet during pregnancy. It’s important to take care of your health at this time as you are not just feeding yourself but to your baby also. Make your food plan according to your choice.
Following are some food items that will help you to provide nutrients in your body-
Fiber rich food –
This includes cereal, oat, fruits, vegetables, bread.
Calcium rich food –
Your growing baby requires calcium for the improvement of strong bones. Yogurt, cheese, leafy greens are good sources of calcium.
Iron rich food-
Iron deficiency is a major problem in women at the time of pregnancy. You can take iron-rich foods like broccoli, raisin, peas, and berries.
Protein rich food-
protein is very much for the correct growth of baby. Good resource protein is eggs, fish, chicken, all the type of dals (lentils). One must consume either of the options.
Vitamin C food-
Eat tomatoes, broccoli, oranges and bell peppers. These are high in vitamin C and good for the skin.
Vitamin A food-
Vitamin A is good for the eyes, body. Spinach, sweet potatoes are rich in vitamin A. fresh fruits such as oatmeal, whole-grain foods, strawberries, and lentils, dry fruits can be taken for all nine months of pregnancy.
A balanced diet will keep the pregnancy symptoms at bay and you can get rid of heartburn and constipation easily.
Someone might have told you that pineapple may cause early miscarriage or bring on labor, but it is just a myth. There is no such scientific evidence to support this. Pineapple consists of an enzyme that helps to soften the cervix. Pineapple is an amazing source of vitamins.
Foods rich in fat, carbohydrate, protein-
Beans, lean meat, milk, soy milk, fish are rich in carbohydrates. Peanut butter, nuts are rich in fats. Yogurt, soy bean, eggs, chicken breast is full of protein.
Green leafy vegetables, Nuts, Apricots, Dried fruit, Egg yolk, Lean Meat, Fish, Dairy products, Bananas are rich sources of protein and vitamins.
Fiber rich food-
Corn, black bean, brown rice, celery, cauliflower will give you food that would provide you the best quantity of fiber.
High-fiber foods are essential during your pregnancy time. These foods have high volume nutritional value. High fiber food helps you to keep the bowel clear with no effort. One need require more fiber in the last months of pregnancy.
Being pregnant is a wonderful phase of life, your taste buds are fully enhanced, so fulfill it with all the nutritional and tasty foods. This will give you proper health and boost your energy to next level.