There are several food tips recommended for pregnant women. It’s essential to unveil the ultimate strategy to obtain all the nutritional elements in pregnancy. The good thing to add in pregnancy is to increase the number of calories in the diet.
During the beginning of the third semester, a woman should consume 300 calories.
Below are the nutritional foods for pregnancy-
- Eggs – Eggs are rich in protein which supplies a high quantity of amino acids. This amino acid is important for a growing baby. Even eggs contain vitamins and minerals that are beneficial for the baby’s brain and vision development.
- Pasteurized cheese & milk – Dairy is a dynamic source of vitamin D and calcium. This builds bones and milk contains vitamin A, B. Cheese contains magnesium.
- Beans – are rich with fiber, calcium, zinc, and protein.
- Berries- this filled with carbohydrates, fiber, potassium, vitamin C. The presence of anti-oxidant properties in this fruit protects cells from damage.
- Broccoli– this super vegetable potassium, calcium, and fiber. It maintains the blood pressure to normal and essential to improving the vision.
- Oranges– it has vitamin C, calcium, and vitamin D.
- The whole grains – This is filling up with zinc, folic acid, and iron.
- Salmon– is rich in omega 3 and fatty acid. It enhances healthy vision and improves the brain.
Importance of nutrition during pregnancy
Good food and nutrition are always good for a pregnant woman and the growing baby. As a pregnant woman, you should know which food you will include in your diet and which food to be avoided in the diet.
It is essential to realize that nutrition plays an important role if you are pregnant or getting ready for pregnancy. Consuming healthy food is vital during pregnancy. By adding extra calories in your diet you will surely get the success to provide healthy food to your baby in the womb.
Following are the super foods you must eat during pregnancy-
- Foods rich in fiber – multigrain bread, brown rice, oatmeal
- Foods are rich in calcium – sesame seeds. Almonds
- Foods rich in protein – fish, egg, chicken
- Foods rich in vitamin C – tomato, broccoli, sprout
- Foods with folic acid – asparagus, lentils, avocado, beans, peas
Eat healthy, stay healthy and enjoy your pregnancy period with all the delicacies of the food you love. This will make you as well as the little one growing inside you happy and contented.