Constipation is a common disturbance of the digestive tract, in this condition, the bowels do not move regularly, or are not completely emptied when they move.
Constipation is the chief cause of many diseases as such a condition produces toxins that find their way into the bloodstream and are carried to all parts of the body.
Here are some of the home remedies to cure constipation:
Flax Seeds
Rich in omega 3 fatty acids, flax seeds are also high in dietary fiber and hence used for treating a number of gastrointestinal disorders including constipation. The fiber in flax seeds help in swelling the stools and this results in smoother and faster elimination of bowels, toxins, and cholesterol from the body.
Taking adequate amounts of water, i.e. at least eight glasses a day will help in the process of bowel swelling and reduce the discomfort and irritation associated with the passing of constipated stools. Take one tablespoon of organic flax seeds and grind them thoroughly.
Honey
Using honey for treating constipation has been in practice for centuries. Raw and organic honey is a natural moisturizing agent and humectant that absorbs abundant amounts of water and makes the stools very soft. Adequate water content in stools stimulates the easy passage of fecal matter through the colon walls, without any pressure or friction. Take ten grams of honey an hour before breakfast.
A tablespoon of honey can be taken thrice a day as well for relieving constipation. Honey can also be taken along with a glass of warm water or added to a glass of warm lemon juice to enjoy its benefits. Ensure that the honey that you use a raw and organically prepared to enjoy its undivided healing action.
Figs
Incorporating plenty of fiber in your diet will ensure that you do not suffer from constipation and other digestive disorders. Figs are a great addition to your diet as they contain high amounts of both soluble as well as insoluble fiber. The dietary fiber in figs adds bulk, softness, and weight to the stools, making it easy to slide down without friction and difficulty. It is also advisable to drink plenty of water along with this so that the effect is even more enhanced.
Figs can be consumed raw along with its skin as the maximum fiber is found in the exterior covering. Another way to consume figs is to boil 7-8 figs in water for ten minutes and then drink the water before bedtime. This will help in the easy passage of stools early in the morning.
Guava
One of the fruits that have never got its due respect when it comes to its healing and medicinal properties, guava is also an excellent laxative. Its laxative properties stem from the fact that Guava is rich in dietary fiber that adds bulk and softness to your stools.
Due to its power in retaining water, consuming guava is also a way to ensure that your intestine and excretory system are cleansed thoroughly and the hardening of stools is prevented as well. One guava can be taken after your meals. It is important to ensure that you chew the seeds of guava as well as they too have laxative effects. Guava should not be taken too much as it can have the opposite effect on your stomach.
Lime Juice
Lime juice taken along with a glass of hot water and a pinch of salt, early in the morning is beneficial for treating constipation. Hot water kick starts the digestion process when taken early in the morning.
A combination of hot water and lime juice helps in cleansing the colon walls off all the fecal matter that could have hardened and caused constipation.
