Home Remedies to cure Morning sickness

Last updated On August 2nd, 2020

Morning sickness usually begins by the 9th week after conception. Nausea can occur at any time of day, not just in the morning. It may be triggered or worsened by certain odors or foods, or there may be no specific triggers. Most women experience relief in their second trimester, but for some women, nausea and vomiting persist throughout the pregnancy.

Here are some of the home remedies to overcome morning sickness:

Lemon

Lemons have a very refreshing effect and can reduce the feeling of nausea. Squeeze fresh lemon in a glass of water and drink early morning when you wake up to avoid the feeling of nausea and vomiting. Keep lemon candy handy to get over morning sickness.

Lemon oil

If some particular smell aggravates morning sickness, light a lemon-scented candle or put a few drops of lemon essential oil in your handkerchief; then breathe and refresh yourself in its aroma.

Ginger, Lime, and Mint

All three ingredients have been found to be quite effective for getting relief from morning sickness. Mix 1 teaspoon fresh lime juice, 1 teaspoon mint juice and ½ teaspoon ginger juice with 1 teaspoon honey and take 4-5 times a day. You will feel much relieved. Ginger tea and ginger ale can also provide relief.

Peppermint

Peppermint can also bring relief from morning sickness because of its calming and refreshing effect. Organic peppermint tea is also a great remedy for calming the feeling of nausea.

Eat Small, Frequent Meals

Even you don‟t feel hungry; you must have something in your stomach. An empty stomach can trigger a feeling of nausea and vomiting. Crackers are good for this purpose. If you need to go out for work, pack some healthy snacks and take along with you. Otherwise, you can get tempted to eat fast food which contains no nutrition and can be fried, acidic and overly seasoned and difficult to digest.