Pregnancy is a time of exceptional change for every pregnant woman. Hormones are changing, bellies are getting larger and brains become more active with the attachment of the baby in the womb.
There are certain substantial changes occur in the brain during pregnancy. This time the brain gets smaller and automatically it is more efficient. There are numerous changes that happen for a new mother. A forgetfulness feeling can happen at this time.
The memory region of a pregnant women gets limited and it gets more focus on the unborn baby. The brain areas are responsible for the theory of the mind. Researchers found gray matter reduction in new mothers. This lasts two years after the birth of the baby.
One of the major aspects of pregnancy is that the increments of sex steroid hormones such as estrogen and progesterone in the woman’s body that prepare for carrying a child. These hormones cause dramatic changes in the brain. This creates organizational and structural changes in the brain.
During this time forgetfulness is very common. During this time, you may struggle to find the details. When your body encounters a surge of hormones a common symptom of insomnia may occur.
By calming your mind, you can get rid of mental symptoms and make the brain strong. Eating nutrients foods can give the brain more power. Eat omega-3 fatty acids, eggs, blueberries, spinach to improve brain efficiency.
Drinking water is very important during pregnancy. This will hydrate the body and mind. Engage your mind with smart games and activities. This will elevate your brain proficiency. There are several things going on mentally, physically, and emotionally.
Just like your muscles you should take care of your brain. Learn to forgive yourself while you are tending to forget things. You should try to find out the humor in the situation.