Sameera once asked new mom Kriti whether it is stressful to manage two kids, husband, work, in-laws and entire house. Kriti smiled and said actually, the real secret of her happiness is Yoga. Sameera was surprised to know the secret.
Kriti said, she takes out at least half an hour in a day for yoga. Practicing yoga refreshes her mind, throw all the tantrums of daily activities, cools her mind and make her a better person to take solid decisions. She practices yoga without fail and hence she achieves a happy mind state even in so much chaos of life.
Yoga is a holistic approach which controls your mind, body, and soul together. It brings total synchronization in all these three factors and helps you find the real YOU.
Yoga is not a one-day activity and if you rush with yoga result, then it will be discouraging. Yoga has the capability to focus both on mental and physical ability.
The use of technology corrupts the mind to the extreme. Yoga is the only way if you want to live a healthy life.
From 9 to 90, yoga is for all age people. It declutters all the negative thoughts from your mind, body and soul. It fills your mind with positive thoughts.
Yoga for Pregnant Ladies
You may think is it safe for pregnant ladies to perform yoga on a daily basis. Then, you must know that the support system plays an important role while you are pregnant. This support system is your friends and family.
When you go for a prenatal yoga class, you meet with other pregnant ladies and share your thoughts, talks, concerns and widen your knowledge.
When you are pregnant, talking with your family members only give you certain advice or you get to hear other’s experience during this phase. But meeting expecting mothers gives you confidence that someone is riding on the same boat as you. It gives you a chance to talk with those pregnant ladies and share your heart out without any judgment.
Benefits of Prenatal Yoga
- It improves your sleep condition
- It reduces your stress
- It increases flexibility, strength, and endurance
- It decreases your lower back pain
- It decreases the problem of nausea
- It decreases carpal tunnel syndrome
- It decreases headaches
- There will be no more risk of preterm labor
- It reduces the risk of intrauterine growth restriction, which is a condition that slower baby’s growth
- It improves breathing techniques
- It helps you relax more and takes less stress
Yoga for New Mothers
Motherhood is a beautiful feeling. Yes, it is messy, stressful. Some days are very good but some days are really hectic. It’s ok to miss some things and you should not be guilty of missing out. After all, you are a human being.
Do not sacrifice your desire while growing up your kid. It will not do any good for your kid. If you practice something that you love will make you even a good mother. You kid will appreciate your hard work and the baby will learn the same thing.
1. Improve Your Body Image-
Appreciate your body every day. It will bring positivity in the body. You will love your body and there will be no room for any complexes. Yoga helps us to be non-judgmental. Do not push yourself too hard, go easy and attain inner peace.
2. Enjoy your body-
For 10 months, you are giving your body away to grow a little human inside you. The signs of pregnancy do not disappear immediately after giving birth. Yoga practice will make you graceful and strong.
3. Gain Patience-
Motherhood is not easy. For new moms, tackling all situations can be hectic. Yoga helps you learn patience, cool your busy mind and attain internal peace. Yoga throws a challenge towards you and it reminds you that nothing is permanent. Kids are naughty and they start coloring the walls with crayons but you have to have patience and let them enjoy their childhood. These days are not permanent and one day it will become memories.
Yoga for Woman
Before you are a pregnant lady or a new mom, you are a woman. You should have respect for yourself. Then only, the entire society including your family and kids will respect you. It is all about not being judgmental and appreciate your true self.
A woman passes through many things in daily life. Her health, mind, and soul are always dedicated to family members. As a woman, if you do not love yourself, then how can you shower love to others.
Yoga helps you fall in love with yourself. Yoga teaches you mindfulness. It brings inner peace and happiness. Start practicing yoga and you will witness the change in a few weeks.
Facts about BabyIndian App
Consistency is a big question of today’s women, mothers or pregnant ladies. BabyIndian App is an application for pregnant ladies, new moms, and women who are looking for professional help. The professional help under minimum package gives you proper guidance on various yoga poses.
You can download the app on your Smartphone, register with your email id and then start receiving proper guidance on various segments. Our yoga experts give you proper knowledge on various benefits of yoga. They customize the yoga poses as per your health, body, soul and need.