Health issues caused to mothers after 10 months of delivery
Mothers go through variety of changes as well as health issues even after the baby is delivered. For few mothers this phase migrates till first 2-3 months of the child’s delivery. But, there are also cases when new moms get variety of health issues till 12 months after the delivery. One of the health issues caused to new moms would be abdominal changes. The physical appearance of your abdomen right from the exterior will be visible. Even after so many months of delivery, there might be some uncomfortable feeling.
Abdomen changes
Moms get changes in their stomach and abdominal get up during the pregnancy period. Even after the pregnancy when they are within the transition period of pregnant women and new mom. The changes in belly and abdomen also take place in the new mom after her 10 months of delivery. This is visible by the mom herself. Since the change takes place internally, you might feel it from inside. But, the effect is visible from outside as well.
Extent and duration of abdomen changes to stay
The duration depend on from several factors. Some women, who go through the activities throughout the day, will experience less stay of the changes. But, if you are not so energetic but keep on resting in bed all the time, there will be very faint chance of yours winning over the abdominal changes very soon. Even your diet and lifestyle will be the factors of deciding about the extent of the abdominal changes.
Symptoms
- Pain in your abdomen
- Stiffness over the portion of belly
- Constipation
- Uncomfortable feeling over the external portion
- Stretch marks over the abdomen
Why it causes?
Yes, there is a scientific and proven reason behind abdominal changes in moms after giving birth to the baby. After giving birth to the baby, your uterus does not have the appearance of the one that you had before your pregnancy period. Your uterus is still round and hard. You can also feel your uterus after touching your naval. Normally by six weeks it must come back to its normal position. Even the feeling of uterus by putting hand over the naval area will reduce. Now, this period varies from person to person. The main reason of abdominal changes is the presence of uterus that held your baby for 9 months before pregnancy.
How to handle your abdomen in such situation?
There are varieties of ways through which you can get the abdominal changes minimized. The physical activities, exercise and Yoga are the important ways. Even if you are too much busy with your official as well as household schedule, little bit of exercise and yoga will be ideal. But, remember do not stress your body too much. Even after you have passed your 10 months of delivery, your body is still weak and is yet to win over the level of immunity. Thus, it is better to do everything in very light volume. Whether you are doing workout or Yoga, be within the rhythm and stay blessed.
Health tips or prevention to avoid abdomen changes after delivery
You must have observed many women getting a big belly even after several months of their delivery. It is just because they are quite careless about getting their body in right shape once again. Or they might be unaware of the tips that will bring their belly back to the previous form. You need to avail some health tips.
- Breast feeding is an important activity for both mother and baby. Even in order to get your belly in right shape, breast feeding is vital. You might not be knowing but breast feeding actually helps in shrinking the belly and getting it in right position
- Consume healthy and low calorie food to get back your right body shape along with your belly
- Do not skip meals
- Make a routine and follow the same everyday while having meals. If you are recklessly changing the meal timing, there might be critical health issues
- Go ahead with gentile exercise such that there is no too much stress on your body
- You must include the food that have plenty of fibers
When to show a doctor?
You must go ahead with all healthy habits as mentioned among the health tips. Do this for few months and see how your abdominal changes respond. If even then the changes are not typically realized and proceed towards the positive views, you can proceed to show a doctor.