This week, we focus on two important yoga poses that strengthen your spine and stimulate your body organs using natural gravity.
Bhujangasana
Bhujangasana resembles the posture of a Cobra. It increases flexibility, tones the abdomen, strengthens the back and shoulders and improves blood circulation.
How to do it:
- Lie flat on the ground on your stomach
- Keep your legs close to each other and hands by your sides.
- Take a deep breath and lift your upper body pulling away from the ground and stretch as you push your upper body backward
- Breathe out and slowly come back to the original posture
- repeat this for 5 times and do it gently and slowly without feeling any pain.
Spine connects the head and the body. Bhujangasana is a gentle exercise of the spine that protects this connection and improves the sensory system.
You should seek advice from your consulting doctor if you have any health concerns with your spine.
Viparita Karani
Viparita Karani is believed to have anti-aging effects on your body and improves the blood circulation to your pelvic region. This asana can drastically increase the chances of your conception by relaxing in this posture after sex.
How to do it:
- Lie on your back with legs stretched out straight
- Slowly lift your legs up to a 90-degree angle and hold the pose for as long as you can
- Repeat the posture around 5-8 times
Contact our partners if you need assistance to do the poses. They are experts and will provide the necessary guidance to you in achieving good results.