After giving birth to the baby the body becomes very weak and one face several muscle spasm. New Mom yoga poses helps to retain their energy and make their bodies more flexible. At the same time, they should also take a proper and sufficient diet. These yoga poses helps to make the body flexible and reduce muscle spasm.
Neck Stretch (Roll):
This pose is great for stress relief but needs to be performed cautiously.
Benefits:
Imparts flexibility to the neck, eases muscle tension, provides a warm-up for more advanced poses.
How to Perform:
Sitting in a cross-legged position, inhale deeply, slowly turn your head to the right till muscles feel stretched. Take three deep breaths and slowly return to the normal position. Repeat the same by turning your head to the left side till muscles feel stretched and return to the normal position.
Shoulder Stretch (Roll):
This pose imparts flexibility to the shoulders.
Benefits:
Eases muscle tension, loosens shoulder muscles and provides a warm-up for more advanced poses.
How to Perform:
Sitting in a cross-legged position, keep your arms straight on the sides. Slowly move your shoulders forward, and bring them towards your earlobes without moving your arms, essentially in one rotation. Continue rolling and move backward and then downwards. This completes one rotation. Repeat the movement seven times, pause for five seconds, and then reverse the movement and perform seven repetitions.
Perform these yoga poses daily as it helps in lowers down the stress level and you can concentrate on your daily chore with more energy.