Pregnancy demands a healthy body with a good flow of air, blood, and energy throughout. This week we introduce two more excellent asanas that improve blood circulation, strengthen the muscles and clears the toxins from the head. Balasana Balasana helps relieve stress and increase blood flow.. This yoga asana stretches the muscles of your… Continue reading Fertility Yoga for Week 4
Yoga
The ability to conceive is greatly influenced by the physiological and psychological needs of your body. Yoga is the most natural and chemical-free approach to help your body in bringing the required hormonal balance.
A stress-free mind and healthy body is most fertile. Follow the weekly yogasanas to prepare your self for a healthy pregnancy.
Fertility Yoga for Week 3
This week we focus on the fertility yoga asanas to strengthen abdominal organs like the ovaries, prostate gland, bladder, and kidneys. Having a healthy reproductive system is an important step towards boosting your fertility. The following two fertility yoga asanas not only build strength but also bring flexibility to the muscles. This flexibility is a signal… Continue reading Fertility Yoga for Week 3
Fertility Yoga for Week 2
This week, we will see two more fertility yoga asanas that help you strengthen your abdomen and improve blood circulation. Fertility Yoga – Asanas: Hastapadasana This fertility yoga asana stretches all the muscles in your back and abdomen. This improves blood circulation in your body. This yoga pose is also vital for making your body… Continue reading Fertility Yoga for Week 2
Fertility Yoga for Week 1
Fertility yoga greatly helps in promoting fertility and help to conceive. Pregnancy is influenced by the health of the body and relaxation of the mind. Keeping fit and stress free during ovulation is the secrete to get pregnancy. The below two yoga techniques will help you in relaxing the mind and making your pelvic muscles… Continue reading Fertility Yoga for Week 1