This week, we focus on the yoga asanas that build strength to your pelvis and improve your lung function. These are gentle exercises and can be learned in a few minutes. we recommend you to practice these below poses for 5 minutes each in this week. Nadi Shodhan Pranayama This is also called as Anulom… Continue reading Fertility Yoga on Week 7
Trying to Conceive
Fertility Yoga on Week 6
This week, we focus on two important yoga poses that strengthen your spine and stimulate your body organs using natural gravity. Bhujangasana Bhujangasana resembles the posture of a Cobra. It increases flexibility, tones the abdomen, strengthens the back and shoulders and improves blood circulation. How to do it: Lie flat on the ground on… Continue reading Fertility Yoga on Week 6
Fertility Yoga on Week 5
This week, we recommend you two yoga poses that focus on blood flow and thyroid gland functioning. Thyroid is an important gland that has major impact on fertility. The thyroid gland is present near the throat and can be easily activated by giving gentle pressure to the neck. Sarvangasana Sarvangasana, also known as the… Continue reading Fertility Yoga on Week 5
Fertility Yoga for Week 4
Pregnancy demands a healthy body with a good flow of air, blood, and energy throughout. This week we introduce two more excellent asanas that improve blood circulation, strengthen the muscles and clears the toxins from the head. Balasana Balasana helps relieve stress and increase blood flow.. This yoga asana stretches the muscles of your… Continue reading Fertility Yoga for Week 4
Fertility Yoga for Week 3
This week we focus on the fertility yoga asanas to strengthen abdominal organs like the ovaries, prostate gland, bladder, and kidneys. Having a healthy reproductive system is an important step towards boosting your fertility. The following two fertility yoga asanas not only build strength but also bring flexibility to the muscles. This flexibility is a signal… Continue reading Fertility Yoga for Week 3
Fertility Yoga for Week 2
This week, we will see two more fertility yoga asanas that help you strengthen your abdomen and improve blood circulation. Fertility Yoga – Asanas: Hastapadasana This fertility yoga asana stretches all the muscles in your back and abdomen. This improves blood circulation in your body. This yoga pose is also vital for making your body… Continue reading Fertility Yoga for Week 2
Fertility Yoga for Week 1
Fertility yoga greatly helps in promoting fertility and help to conceive. Pregnancy is influenced by the health of the body and relaxation of the mind. Keeping fit and stress free during ovulation is the secrete to get pregnancy. The below two yoga techniques will help you in relaxing the mind and making your pelvic muscles… Continue reading Fertility Yoga for Week 1
Fertility diet – Week 12
A fertility diet is an absolute diet for pregnancy. Many women face infertility. By taking care of proper follow up in their health and eating nutritional foods one can increase the growth of fertility. Infertility occurs due to poor diet and an unhealthy lifestyle. It’s essential to go for a fertility diet plan during week… Continue reading Fertility diet – Week 12
Fertility diet – Week 11
Infertility is a common problem in the present time. Due to a lack of nutrients intake in the body, this occurs in many women. Infertility can make you depressed and down, but with proper diet, this can minimize effectively. Even you can overcome infertility permanently. A healthy diet is necessary to increase egg quality.… Continue reading Fertility diet – Week 11
Fertility diet – Week 10
Infertility in women is a common factor. To eliminate this issue one should change in their lifestyle and diet plan. Some super fertility diet foods may able to increase fertility. Nutrients require – green leafy vegetables, whole grain, poultry, egg, fatty meat, organic foods, etc, can be added to your daily meal. This will give… Continue reading Fertility diet – Week 10